How to Poop Faster and Easier in 7 Seconds
Do you struggle with constipation, bloating, or irregular bowel movements? Do you wish you could poop faster and easier without resorting to laxatives or enemas? If so, you might want to try the “7 second poop trick” that has been gaining popularity on social media and online forums.
The “7 second poop trick” is a simple technique that involves applying gentle pressure to a specific point on your abdomen for 7 seconds. This is supposed to stimulate your colon and help you release your stool more quickly and smoothly. Here is how to do it:
Find the Right Spot
The spot you need to press is located about two inches below your belly button and slightly to the left. You can use your fingers or a small object like a pen cap or a coin to apply the pressure. Make sure you are comfortable and relaxed before you start.
Apply Gentle Pressure for 7 Seconds
Once you have found the spot, press it gently but firmly for 7 seconds. You should feel a slight sensation in your lower abdomen, but not pain or discomfort. If you feel any pain, stop immediately and consult your doctor.
Release the Pressure and Wait
After 7 seconds, release the pressure and wait for a few minutes. You should feel an urge to go to the bathroom soon. If not, you can repeat the process once or twice more, but do not overdo it or force yourself.
How Does It Work?
The “7 second poop trick” is based on the principle of acupressure, which is a form of alternative medicine that involves stimulating certain points on the body to improve health and well-being. According to acupressure theory, the spot you press is called the Sea of Energy point, which is one of the main points for regulating the digestive system. By pressing this point, you are supposed to activate the flow of Qi (or life force energy) in your colon and help it move along your stool.
What Are the Benefits?
The “7 second poop trick” claims to offer several benefits for people who suffer from constipation or other bowel problems. Some of these benefits are:
- It is easy, quick, and free. You can do it anywhere and anytime you need to go.
- It is natural and safe. You do not need to take any drugs or chemicals that might have side effects or interactions with other medications.
- It is effective and satisfying. You can get rid of your waste faster and easier, without straining or pushing too hard.
- It is healthy and preventive. You can prevent complications like hemorrhoids, anal fissures, or fecal impaction by keeping your colon clean and regular.
What Are the Limitations?
The “7 second poop trick” is not a miracle cure for all your digestive woes. It has some limitations that you should be aware of before trying it. Some of these limitations are:
- It is not a substitute for medical advice or treatment. If you have chronic or severe constipation, or any other medical condition that affects your bowel movements, you should consult your doctor before trying this technique.
- It is not a guarantee for success. Some people might find this technique more effective than others, depending on their individual anatomy, physiology, and lifestyle factors.
- It is not a long-term solution. This technique might help you poop faster and easier in the short term, but it does not address the underlying causes of your constipation or bowel problems. You still need to follow a healthy diet, drink enough water, exercise regularly, and manage your stress levels to improve your overall digestive health.
Conclusion
The “7 second poop trick” is a simple acupressure technique that might help you poop faster and easier by stimulating a specific point on your abdomen. It has some benefits, such as being easy, natural, effective, and healthy, but it also has some limitations, such as being not a substitute for medical advice, not a guarantee for success, and not a long-term solution. You should try it with caution and moderation, and always consult your doctor if you have any concerns or questions about your bowel movements.