Magnesium is an essential mineral that plays a vital role in many bodily functions, such as muscle contraction, nerve transmission, energy production, bone health, and blood pressure regulation. However, many people do not get enough magnesium from their diet, and may benefit from taking magnesium supplements. Magnesium supplements can help prevent or treat magnesium deficiency, which can cause symptoms such as muscle cramps, fatigue, insomnia, anxiety, and irregular heartbeat. Magnesium supplements can also help with various conditions, such as migraines, diabetes, osteoporosis, and premenstrual syndrome.
But how do you find and buy the best magnesium supplements at Walmart? Walmart is one of the largest retailers in the world, and it offers a wide range of products, including health and wellness items. Walmart has many options for magnesium supplements, such as pills, capsules, gummies, powders, and liquids. However, not all magnesium supplements are created equal. Some factors that you need to consider when choosing a magnesium supplement are:
- The type of magnesium. There are different forms of magnesium that have different absorption rates and bioavailability. Some of the most common forms are magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Magnesium oxide is the cheapest and most widely available form, but it has a low absorption rate and may cause diarrhea. Magnesium citrate is more absorbable and gentle on the stomach, but it may also have a laxative effect. Magnesium glycinate is highly absorbable and less likely to cause side effects, but it may be more expensive. Magnesium chloride is well absorbed and can be applied topically or taken orally, but it may have a bitter taste.
- The dosage of magnesium. The recommended dietary allowance (RDA) for magnesium for adults is 310 to 420 milligrams (mg) per day, depending on age and gender. However, some people may need more or less magnesium depending on their health status and goals. For example, people with diabetes, kidney disease, alcoholism, or gastrointestinal disorders may need more magnesium than the RDA. People who take certain medications, such as diuretics, antibiotics, or proton pump inhibitors, may also need more magnesium to prevent drug-induced depletion. On the other hand, people with heart block or kidney failure may need less magnesium to avoid toxicity. The best way to determine your optimal dosage of magnesium is to consult your doctor or pharmacist.
- The quality of the supplement. Not all supplements are tested for purity, potency, safety, and effectiveness. Some supplements may contain contaminants, fillers, additives, or inaccurate amounts of ingredients. To ensure that you are getting a high-quality supplement, look for products that have been certified by third-party organizations, such as NSF International , ConsumerLab.com , or USP . These organizations verify that the supplement meets certain standards for quality and label accuracy.
- The price of the supplement. The price of magnesium supplements can vary depending on the type of magnesium, the dosage of magnesium, the quality of the supplement, and the brand of the supplement. Generally, you get what you pay for, but you do not need to spend a fortune to get a good supplement. You can compare prices online or in-store, and look for discounts, coupons, or deals. You can also check the cost per serving or per milligram of magnesium to find the best value.
To help you find and buy the best magnesium supplements at Walmart, we have compiled a list of some of the most popular and highly rated products available. These products have been chosen based on their type, dosage, quality, and price of magnesium. They are:
- Natural Vitality CALM Gummie. These are raspberry-lemon flavored gummies that contain 83 mg of magnesium citrate per serving (2 gummies). They are vegan, gluten-free, non-GMO, and certified by NSF International . They are designed to promote calmness, relaxation, and stress relief. They cost $14.98 for 60 gummies ($0.25 per serving or $0.003 per mg).
- SlowMag Mg Muscle + Heart. These are tablets that contain 143 mg of magnesium chloride and 64 mg of calcium per serving (2 tablets). They are gluten-free, non-GMO, and certified by USP . They are designed to support muscle health, heart health, and nerve function. They cost $17.88 for 120 tablets ($0.15 per serving or $0.001 per mg).
- Nature Made Magnesium Glycinate. These are capsules that contain 200 mg of magnesium glycinate per serving (2 capsules). They are gluten-free, soy-free, non-GMO, and verified by USP . They are designed to support bone health, muscle health, and nerve health. They cost $16.99 for 60 capsules ($0.28 per serving or $0.001 per mg).
- Nature’s Bounty Magnesium. These are tablets that contain 500 mg of magnesium oxide per serving (1 tablet). They are gluten-free, non-GMO, and certified by ConsumerLab.com . They are designed to support bone health, muscle health, and nerve health. They cost $11.89 for 200 tablets ($0.06 per serving or $0.0001 per mg).
Conclusion
Magnesium is an important mineral that can benefit your health in many ways. However, many people do not get enough magnesium from their diet, and may need to take magnesium supplements. Walmart is a convenient and affordable place to buy magnesium supplements, but you need to be careful and selective when choosing a product. You need to consider the type, dosage, quality, and price of magnesium supplements, and compare different products to find the best one for you. You can also consult your doctor or pharmacist before taking any supplement, especially if you have any medical conditions or take any medications. Magnesium supplements are not a substitute for medical care, but they can complement it and support your well-being. Why not give them a try today? You may be surprised by how much they can improve your health!
